Do you ever bite your nails? If so, then you should know that biting your nails can cause damage to your teeth and gums.

Nail biting is a common habit among teenagers and young adults. However, if you continue to bite your nails, it could lead to problems such as cracked skin around your mouth and gum disease.

This blog post will show you how nail biting can affect your oral health.

Negative effects of nail biting

- Nail biting can be an indicator of stress.

- It's not good for your teeth.

- It can cause infections in your mouth.

- It can also cause skin problems.

- Nail biting can cause skin sores on your lips.

- It can also cause painful infections in your mouth.

- You could end up with an infection.

How to stop biting your nails

- Try using a nail file.

- Ask someone to help you.

- Get some sleep.

- Get a manicure.

- Use a rubber band around your fingers.

- Try using a nail file.

- You could also use a pumice stone to smooth out rough edges.

- Cuticle oil can help keep your cuticles moisturized.

- Use an electric shaver to shave off the tips of your fingernails.

At Wexford Dental we understand that biting your nails is a habit that can be very hard to break and may take a while to try and break it, but we want you to know that we are here for you to support you and we just want to ensure we are providing you with affordable, safe, soothing dentistry in Scarborough to help ensure your mouth is clean and oral health is healthy. Booking an appointment will provide us to look at your oral state and provide you with some tips and tricks to help prevent your naughty habits. Give us a call today at 416 222 8296.